Seniorsaloud first posted an article about Fauja Singh back in July 2009 ("The Real Supermen"). It's great to know that two years on, he is still going strong and running the best race of his life to clinch the title of the world's oldest marathon runner.
His advice to all of us:
- Get rid of the notion that you are old.
- Be grateful for everything that you have.
- Stay away from people who are negative.
- Stay smiling and keep running.
- For stamina, take plenty of tea and ginger curry.
Related article:
AGE-DEFYING ROLE MODELS
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